Blueberry Flaxseed Smoothie

I love blueberries !  They are so tasty and healthy.  You can eat them fresh or put them in muffins, pies, smoothies, jam, etc.  I also like to freeze some at  the end of summer, so I can still enjoy them during the winter months.  I have added some ground flaxseed in this recipe.  Flaxseed is an excellent source of omega fatty acids and fibre.  It makes a great nutritious drink after my workout. 

Makes 2-3 servings

  • 200 g fresh or frozen blueberries
  • 1 banana
  • 1 cup vanilla flavour Greek yoghurt
  • 1/2 cup milk
  • 1 tablespoon ground flax seeds

Blend all ingredients together,  serve immediately

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