I love blueberries ! They are so tasty and healthy. You can eat them fresh or put them in muffins, pies, smoothies, jam, etc. I also like to freeze some at the end of summer, so I can still enjoy them during the winter months. I have added some ground flaxseed in this recipe. Flaxseed is an excellent source of omega fatty acids and fibre. It makes a great nutritious drink after my workout.
Makes 2-3 servings
- 200 g fresh or frozen blueberries
- 1 banana
- 1 cup vanilla flavour Greek yoghurt
- 1/2 cup milk
- 1 tablespoon ground flax seeds
Blend all ingredients together, serve immediately