Quinoa (pronounced as “keenwah”) is a seed that is harvested from the goosefoot plant. It is a great source of protein, fibre and many vitamins and minerals. You can eat it like a grain, use it in salads, stuffing, burger patties, or in this recipe, a smoothie! You have to first cook it, but it’s very easy to do.  

To cook quinoa

Makes about 2 cups

1. Rinse 1/2 cup of quinoa under water (to remove bitter taste)
2. Add 1 cup of water, cook on medium heat over stove
3. Bring to boil, then turn heat down to low, cover and let simmer for about 15 minutes
4. Remove cover, let sit for about 10 minutes
5. Fluff with a spatula, let cool

To make smoothie

Makes about 2-3 servings

• 2 ripe frozen bananas (cut in chunks and freeze)
• 200 g fresh strawberries
• 1/2 cup cooked quinoa
• 1 cup sweetened almond milk or other non-dairy milk

Blend all ingredients together until smooth,serve immediately. Enjoy !