Tag Archives: healthy breakfast

Chocolate Peanut Butter Overnight Oats 

Happy New Year ! This is my very first post of 2018 ! Hope you all had a good winter break. So, what are your New Year’s resolutions ? I bet eating healthier is one of them. For someone who loves sweets like myself, it can be a little tricky. I don’t want to refrain myself from sugar totally, but yet feel guilty at times having too much sugar. Everything in moderation I guess…..I do cook and bake at home as much as I can, trying to avoid the unnecessary additives. Luckily my kids, especially my daughter, also enjoy cooking. One day during her winter break, her friend came over and they made lunch together ! Not just a simple sandwich, but some impressive cheeseburgers, fettuccine Alfredo and Caesar salad from scratch ! And they didn’t need much of my help, I was just the cleaning lady ! The food tasted fantastic and the girls had so much fun. That’s a way better activity than playing video games ! 

Getting back to my “trying to be healthy” recipe…..Chocolate Peanut Butter Overnight Oats ! It’s yummy and super easy to make ! See this picture……..

That’s all you need ! So enjoy ! (BTW, my daughter and I were so excited when we found out how to do this illustrative picture ! We learned something new again !)  

Makes 1 serving 

  • 1/4 cup quick oats
  • 2 teaspoons chia seeds
  • 1 teaspoon cocoa powder 
  • 1 tablespoon creamy peanut butter 
  • 1 tablespoon maple syrup 
  • 1/2 cup milk (dairy or non-dairy)
  • 1/2 banana
  1. Mix all ingredients, except banana, in a mason jar
  2. Refrigerate overnight 
  3. Place banana pieces on top just before serving 

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Homemade Granola

Granola is so easy to make, even my eight year old daughter can almost do it all by herself (except using the oven) ! You can make it as simple as ours, or you can add more of your favourites. Eat it with milk, yoghurt and fresh fruits as a healthy breakfast or snack.

Makes about 2 cups
Total time = 30 minutes

  • 1 cup quick oats
  • 2 tablespoons demerara or brown sugar
  • 1/4 cup raisins
  • 1/4 cup blanched almond slices
  • 1 tablespoon vegetable oil
  • 2 tablespoons maple syrup
  • 1 teaspoon pure vanilla extract
  1. Preheat oven to 300°F
  2. Mix together oats, sugar, raisins and almonds
  3. Add oil, maple syrup and vanilla, mix well
  4. Place a thin and even layer on cookie sheet lined with parchment paper
  5. Bake for about 20 minutes until golden, stirring once
  6. Cool and store in all tight container for up to 2 weeks