Tag Archives: overnight oats with chia seeds

Chocolate Peanut Butter Overnight Oats 

Happy New Year ! This is my very first post of 2018 ! Hope you all had a good winter break. So, what are your New Year’s resolutions ? I bet eating healthier is one of them. For someone who loves sweets like myself, it can be a little tricky. I don’t want to refrain myself from sugar totally, but yet feel guilty at times having too much sugar. Everything in moderation I guess…..I do cook and bake at home as much as I can, trying to avoid the unnecessary additives. Luckily my kids, especially my daughter, also enjoy cooking. One day during her winter break, her friend came over and they made lunch together ! Not just a simple sandwich, but some impressive cheeseburgers, fettuccine Alfredo and Caesar salad from scratch ! And they didn’t need much of my help, I was just the cleaning lady ! The food tasted fantastic and the girls had so much fun. That’s a way better activity than playing video games ! 

Getting back to my “trying to be healthy” recipe…..Chocolate Peanut Butter Overnight Oats ! It’s yummy and super easy to make ! See this picture……..

That’s all you need ! So enjoy ! (BTW, my daughter and I were so excited when we found out how to do this illustrative picture ! We learned something new again !)  

Makes 1 serving 

  • 1/4 cup quick oats
  • 2 teaspoons chia seeds
  • 1 teaspoon cocoa powder 
  • 1 tablespoon creamy peanut butter 
  • 1 tablespoon maple syrup 
  • 1/2 cup milk (dairy or non-dairy)
  • 1/2 banana
  1. Mix all ingredients, except banana, in a mason jar
  2. Refrigerate overnight 
  3. Place banana pieces on top just before serving 

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Overnight Oats with Chia Seeds

After indulging myself over Christmas and New Year, I guess it’s time to make something a little healthier! Chia seed pudding has been on my “to make” list for quite a while, but I’ve been pushing it back. Somehow I associate the word “pudding” with something soft and creamy, not seedy and chewy.  So I ended up making this overnight oats.  It was really yummy, and to my surprise, my daughter loved it ! This is another recipe that can have so many variations. My ratio is roughly, 1 part oats, 2 parts milk and 1/4 part chia seeds, then add sweetener, and toppings.  It makes a great breakfast, or for me, a snack after my morning run !  

Makes 1 serving

  • 1/2 cup unsweetened milk of choice (I used almond and coconut milk)
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup
  • toppings of choice, e.g. banana, berries, shredded coconut, almond slices, pumpkin seeds, sunflower seeds etc
  1. Combine milk, oats, chia seeds and sweetener in a bowl or a mason jar  
  2. Stir well, cover and refrigerate overnight
  3. Add toppings when ready to serveOvernight Oats with Chia Seeds