Tag Archives: easy recipes

Heart-Shaped Meringue Cookies 

My daughter wrote me this poem couple years ago for Valentine’s Day and it’s been on the wall beside my bed. I thought I would share it here. Valentine's poem

“What is love?  What is special?  It’s Mom
No matter what she is, I love her
No matter what she looks like, I love her
With a balance family, she is the Best Mom Ever! “

This is definitely the sweetest poem I’ve ever read ! My daughter is such a lovely girl.  She is creative, funny, outgoing, but also very sensitive. I love her so much ! Of course I love my son too, but I guess it’s unlikely a twelve year-old boy would write his mom a poem….. 😁 To treat my two little sweethearts, I made these heart-shaped meringue cookies.  They are light, crunchy and super easy to make.  

Makes about 16 cookies

  • 2 egg whites
  • 1/4 teaspoon cream of tartar
  • 30 g granulated sugar or vanilla sugar
  • red food colouring (I use icing colours) 
  1. Preheat oven to 225°F
  2. Using an electric mixer with whisk attachment, whisk egg whites and cream of tartar at medium speed until frothy
  3. Add food colouring
  4. Increase speed to high and slowly add in sugar
  5. Whisk until a stiff peak is formed
  6. Transfer into piping bag with star tip
  7. Pipe onto cookie sheets lined with parchment paper
  8. Bake for about 40 minutes, depending on size of cookies, they should be dry to touch
  9. Turn off oven and leave cookies in oven for at least 2 hours to dry
  10. Remove from oven and cool completely

Note : When baked, the cookies will turn golden slightly, changing the colour of them  

Heart-Shaped Meringue Cookies

Before baking

Heart-Shaped Meringue Cookies

After baking

 

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Overnight Oats with Chia Seeds

After indulging myself over Christmas and New Year, I guess it’s time to make something a little healthier! Chia seed pudding has been on my “to make” list for quite a while, but I’ve been pushing it back. Somehow I associate the word “pudding” with something soft and creamy, not seedy and chewy.  So I ended up making this overnight oats.  It was really yummy, and to my surprise, my daughter loved it ! This is another recipe that can have so many variations. My ratio is roughly, 1 part oats, 2 parts milk and 1/4 part chia seeds, then add sweetener, and toppings.  It makes a great breakfast, or for me, a snack after my morning run !  

Makes 1 serving

  • 1/2 cup unsweetened milk of choice (I used almond and coconut milk)
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup
  • toppings of choice, e.g. banana, berries, shredded coconut, almond slices, pumpkin seeds, sunflower seeds etc
  1. Combine milk, oats, chia seeds and sweetener in a bowl or a mason jar  
  2. Stir well, cover and refrigerate overnight
  3. Add toppings when ready to serveOvernight Oats with Chia Seeds

 

 

 

No Bake Nutella Bites 

Can’t believe September is here already ! Kids are back to school, routines are slowly getting back to normal, and I have to start making lunches and snacks. I made these little energy bites as an after school snack. They are like mini granola bars and are super easy to make. Keep them in the fridge and the kids can just grab them when they want. They come in handy before hockey practices too ! There can be many variations to the recipe.  I used Nutella, but you can also use peanut butter, cookie butter or sunflower butter. You can also choose other nuts, seeds and dried fruits. 

Makes about 25-30 

  • 1 cup quick oats
  • 1 cup rice crispy cereal 
  • 2 tablespoons chia seeds 
  • 2 tablespoons ground flax seed 
  • 1/4 cup unsweetened shredded coconut 
  • 1/2 cup Nutella spread 
  • 3 tablespoons melted coconut oil 
  • 2 tablespoons honey 
  1. Mix all dry ingredients together 
  2. Add Nutella, coconut oil and honey, mix until blended 
  3. With the help of a melon scooper or spoon, roll mixtures into small balls
  4. Refrigerate until firm
  5. Keep in refrigerator 

No Bake Nutella Bites

Banana Milkshake (Vegan and Dairy-free)

This is probably the simplest recipe I have ever made.  It has just 2 ingredients !  I often make myself a banana smoothie after my morning run. It’s delicious, satisfying and very healthy. The past week has been quite hot, even in the morning. Not that I am complaining about the good weather, but when the temperature is up, I do get more tired after I run and I would be soaking wet.  So to quench my thirst and “refuel” myself, I turned my smoothie into an even cooler treat…. a milkshake ! I simply freeze the bananas before blending, how easy is that !

Makes about 2 servings

  • 4 ripe bananas 
  • 1 cup almond milk (I used vanilla-flavoured almond milk, you can use unsweetened if preferred)
  1. Peel and cut bananas into small pieces, put in freezer for about 3 hours or overnight
  2. Blend frozen bananas and almond milk together until smooth, serve immediately 

Banana Milkshake