Tag Archives: summer recipes

Blackberry Cream Cheese Puffs

This is the third recipe of my berry series ! The stars this time are blackberries ! They tend to be more tart than other berries but are equally delicious. And instead of a muffin or a pie, I want to make something more fun. My daughter has been asking me to make cream puffs, so why don’t I put the two together ?! Blackberry and cream cheese go so well together. And WOW ! It turned out with such a pretty colour! Choux pastry is so magical, it turns into light and airy puffs without any leavening agents. And you can fill the puffs with any flavour of cream or custard, even just a spoon of whipped cream. Be sure to eat them immediately for best tasting…..but hey, they are so yummy and I guarantee they are not going to last ! 

 Makes about 10-12 puffs 

For the fillings

  • 100 g fresh blackberries
  • 250 g soft cream cheese
  • 60 g icing sugar, sifted
  1. Puree blackberries with a blender, strain through a fine mesh to remove seeds, should yield about 60 g of puree
  2. Beat cream cheese until fluffy, add icing sugar, beat until smooth
  3. Add blackberry puree, mix until blended
  4. Store in refrigerator until use 

For the choux pastry puffs

  • 200 mL water
  • 90 g unsalted butter
  • 2 g salt
  • 30 g  granulated sugar
  • 120 g all-purpose flour
  • 3 eggs
  1. Heat together water, butter, salt and granulated sugar in a pot over medium heat until just starting to boil
  2. Turn heat down to low, add flour all at once
  3. Stirring constantly, cook until a thin film of paste formed at the bottom of the pot or about 5 minutes if using a non-stick pot
  4. Transfer paste to a bowl and cool down
  5. Meanwhile, preheat oven to 350ºF and prepare piping bag with desired piping tip
  6. Add eggs to paste, one at a time and mix well after each addition
  7. Transfer to piping bag and pipe onto baking sheets lined with parchment paper 
  8. Bake at 350ºF  for about 15-20 minutes until starting to brown, turn heat down to 325°F and bake for another 25-30 minutes until golden (if puffs are under baked, they will collapse after taken out)
  9. Turn heat off, leave puffs inside oven for about 10 minutes with oven door ajar
  10. Take puffs out, let cool  

To assemble

  1. Cut puffs in halves with a serrated knife, spoon or pipe blackberry fillings in middle
  2. Dust with icing sugar and serve immediately 
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Banana Milkshake (Vegan and Dairy-free)

This is probably the simplest recipe I have ever made.  It has just 2 ingredients !  I often make myself a banana smoothie after my morning run. It’s delicious, satisfying and very healthy. The past week has been quite hot, even in the morning. Not that I am complaining about the good weather, but when the temperature is up, I do get more tired after I run and I would be soaking wet.  So to quench my thirst and “refuel” myself, I turned my smoothie into an even cooler treat…. a milkshake ! I simply freeze the bananas before blending, how easy is that !

Makes about 2 servings

  • 4 ripe bananas 
  • 1 cup almond milk (I used vanilla-flavoured almond milk, you can use unsweetened if preferred)
  1. Peel and cut bananas into small pieces, put in freezer for about 3 hours or overnight
  2. Blend frozen bananas and almond milk together until smooth, serve immediately 

Banana Milkshake

 

Bran Frozen Yoghurt Cups

During the summer, when my kids are at home, they are always hungry, especially my son. I feel like I am feeding him constantly ! So, I like healthy snacks that are easy to make and can be prepared ahead of time. This recipe is really simple, even the kids can do it ! You probably already have all the ingredients at home and what I’ve made is very basic. You can choose your cereal, yoghurt and fruits. I am sure the kids would enjoy making and eating them ! I eat them after my workouts too !

Makes about 12 mini cups 

  • 50 g bran flakes 
  • 1 tablespoon honey (depends how sweet your cereal is)
  • 1+1/2 tablespoons melted coconut oil 
  • 250 g vanilla-flavoured Greek yoghurt 
  • 50-100 g fresh or frozen fruits (I used fresh strawberries, blueberries and kiwi)
  1. Crush bran flakes into small pieces 
  2. Mix in honey and coconut oil 
  3. Spoon about 1-2 teaspoons into each small silicone cup and press down firmly to form base 
  4. Place in freezer for about 20 minutes to harden
  5. Spoon in yoghurt, then top with fresh fruits
  6. Freeze until set