Tag Archives: kids snacks

Homemade Pop Tarts

My daughter loves to read ever since she was very young, and she loves all kinds of books…novels, science, history, comics and even cook books ! So, a lot of times, our bedtime reading will include looking at recipes, sweet or savoury, and deciding what we should try. Pop tarts was one of them that’s on the top of our list. It’s easy, colourful, fun and of course, super yummy ! Personally, I like them without the sprinkles, but my daughter will definitely disagree. She had so much fun putting on the glaze and the sprinkles….yeah, might be just a little too much…..    

Makes about 6 tarts

For the crust

  • 360 g all-purpose flour
  • 20 g granulated sugar
  • 2 g salt
  • 240 cold unsalted butter, cut into small pieces and chilled
  • 2 eggs
  • 30 ml milk
  • 5 ml pure vanilla extract

For the glaze 

  • 120 g icing sugar 
  • 30-45 ml milk

Other ingredients

  • Fruit jam of choice (I used raspberry)
  • 1 egg white for brushing
  • 30 g vanilla sugar or granulated sugar 
  • Sprinkles for decorating
  1. To make the glaze, mix together icing sugar and milk until smooth, set aside
  2. To make the crust, put flour, sugar and salt in a large mixing bowl
  3. Rub in chilled butter with fingers until butter is pea-sized
  4. Mix in eggs, milk and vanilla
  5. Gently press dough together, do not knead
  6. Wrap with plastic wrap and refrigerate for at least an hour or overnight
  7. When ready to bake, preheat oven to 350°F
  8. Roll dough to about 0.5 cm in thickness. If dough was in the fridge overnight, let it sit at room temperature for about 20 minutes before rolling
  9. Cut into 8 cm x 12 cm rectangles (2 rectangles per tart)
  10. Place half of the rectangles on baking sheet lined with parchment paper
  11. Spoon 1-2 tablespoons of fillings on top
  12. Brush sides with egg white and cover with the other half of rectangles
  13. Press sides gently to seal, then press down with a fork
  14. Make a few holes on top to vent
  15. Brush top with egg white and sprinkle with vanilla sugar or granulated sugar
  16. Bake for about 30 minutes
  17. Cool, then decorate with glaze and sprinkles

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Bran Frozen Yoghurt Cups

During the summer, when my kids are at home, they are always hungry, especially my son. I feel like I am feeding him constantly ! So, I like healthy snacks that are easy to make and can be prepared ahead of time. This recipe is really simple, even the kids can do it ! You probably already have all the ingredients at home and what I’ve made is very basic. You can choose your cereal, yoghurt and fruits. I am sure the kids would enjoy making and eating them ! I eat them after my workouts too !

Makes about 12 mini cups 

  • 50 g bran flakes 
  • 1 tablespoon honey (depends how sweet your cereal is)
  • 1+1/2 tablespoons melted coconut oil 
  • 250 g vanilla-flavoured Greek yoghurt 
  • 50-100 g fresh or frozen fruits (I used fresh strawberries, blueberries and kiwi)
  1. Crush bran flakes into small pieces 
  2. Mix in honey and coconut oil 
  3. Spoon about 1-2 teaspoons into each small silicone cup and press down firmly to form base 
  4. Place in freezer for about 20 minutes to harden
  5. Spoon in yoghurt, then top with fresh fruits
  6. Freeze until set