Tag Archives: blackberries

Berries and Tofu Smoothie Bowl (Vegan)

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Over the past year, I have been trying to eat less meat and more plant-based proteins. I was never a big meat eater, so the transition was pretty easy. To me, the change has been beneficial, especially for my gut. I have a lot less indigestion and heartburn. Trying to cooperate these ingredients in recipes has been fun too. Tofu is my favourite, I mostly use it in savoury dishes or soups, but I can also make it into a simple and nutritious sweet treat, like this smoothie bowl ! You can use any berries and toppings of your choice. For a thicker smoothie, freeze some of the berries first. Look at the beautiful and vibrant colours ! It’s definitely a treat for your eyes and your tummy !  

Makes one serving

  • 150 g mixed berries (I used fresh raspberries, frozen blueberries and blackberries)
  • 150 g soft tofu
  • 1 tablespoon of maple syrup to sweeten (optional)
  • Toppings of choice (other fruits, seeds and nuts)

Blend all ingredients together then add toppings 

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Blackberry Cream Cheese Puffs

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This is the third recipe of my berry series ! The stars this time are blackberries ! They tend to be more tart than other berries but are equally delicious. And instead of a muffin or a pie, I want to make something more fun. My daughter has been asking me to make cream puffs, so why don’t I put the two together ?! Blackberry and cream cheese go so well together. And WOW ! It turned out with such a pretty colour! Choux pastry is so magical, it turns into light and airy puffs without any leavening agents. And you can fill the puffs with any flavour of cream or custard, even just a spoon of whipped cream. Be sure to eat them immediately for best tasting…..but hey, they are so yummy and I guarantee they are not going to last ! 

 Makes about 10-12 puffs 

For the fillings

  • 100 g fresh blackberries
  • 250 g soft cream cheese
  • 60 g icing sugar, sifted
  1. Puree blackberries with a blender, strain through a fine mesh to remove seeds, should yield about 60 g of puree
  2. Beat cream cheese until fluffy, add icing sugar, beat until smooth
  3. Add blackberry puree, mix until blended
  4. Store in refrigerator until use 

For the choux pastry puffs

  • 200 mL water
  • 90 g unsalted butter
  • 2 g salt
  • 30 g  granulated sugar
  • 120 g all-purpose flour
  • 3 eggs
  1. Heat together water, butter, salt and granulated sugar in a pot over medium heat until just starting to boil
  2. Turn heat down to low, add flour all at once
  3. Stirring constantly, cook until a thin film of paste formed at the bottom of the pot or about 5 minutes if using a non-stick pot
  4. Transfer paste to a bowl and cool down
  5. Meanwhile, preheat oven to 350ºF and prepare piping bag with desired piping tip
  6. Add eggs to paste, one at a time and mix well after each addition
  7. Transfer to piping bag and pipe onto baking sheets lined with parchment paper 
  8. Bake at 350ºF  for about 15-20 minutes until starting to brown, turn heat down to 325°F and bake for another 25-30 minutes until golden (if puffs are under baked, they will collapse after taken out)
  9. Turn heat off, leave puffs inside oven for about 10 minutes with oven door ajar
  10. Take puffs out, let cool  

To assemble

  1. Cut puffs in halves with a serrated knife, spoon or pipe blackberry fillings in middle
  2. Dust with icing sugar and serve immediately 

Lemon Panna Cotta with Blackberry Sauce

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This is one of the desserts that my daughter and I would “fight” to have the last bite…. and of course mommy always “loses” 🙂 I love the blackberry sauce, it’s refreshing and it helps to balance the richness of the panna cotta.  If you have left over sauce, you can use it as a spread on you toast, pancakes or waffles.

Makes about 4 servings

For the panna cotta

  • 1+1/2 cups whipping cream
  • 1/2 cup milk
  • 1/3 cup granulated sugar
  • zest of 1 lemon
  • 2 tablespoons lemon juice
  • 1 envelope or tablespoon unflavoured gelatin

For the blackberry sauce

  • 12 ounces fresh blackberries
  • 4 tablespoons granulated sugar
  • 2 tablespoons water
  1. Sprinkle gelatin over lemon juice and let sit for a few minutes (it will form a block of jelly, which is fine)
  2. Heat together whipping cream, milk, sugar and lemon zest in a non-stick pot over medium heat until sugar all dissolved and just starting to bubble, turn heat down to low 
  3. Add gelatin mixture
  4. Stir until gelatin all dissolved
  5. Strain through a fine mesh twice
  6. Pour into lightly greased ramekins or desired containers
  7. Let cool and refrigerate until set, at least 3 hours or overnight
  8. Prepare blackberry sauce by heating up blackberries, sugar and water in a non-stick pot over medium heat
  9. Turn heat down to low when liquid starts to bubble
  10. Gently mash blackberries with a wooden spoon, cook until thickened
  11. Strain seeds and skin out, let cool
  12. When panna cotta is set, dip bottom of ramekins in hot water for about 10 seconds, then run a knife around ramekins, invert gently on plates (Alternatively, you can just serve them inside the ramekins)
  13. Serve with blackberry sauce

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