Tag Archives: snack

Carrot Spelt Muffins with Maple Roasted Pecans (Vegan)

I guess by now everyone knows I love to bake.  Not only do I like to eat sweets, but I also get intrigued by how different ingredients work or not work together and the Science behind it. Yes, baking is an edible Science experiment ! And I have so much fun with these “Science projects” !  Vegan baking is even more interesting ! You don’t have your eggs to bind things together, you don’t have your dairy nor butter for nice creamy texture and rich flavours.  But there are actually many great alternatives and I realize I have a lot more to learn. This is the first time I bake with spelt flour. It can be used instead of whole wheat flour. It has a finer texture and a milder taste which I like.  For the roasted pecans, you won’t need the whole batch for the muffins, save the rest for a healthy snack !

Makes about 12 muffins

For the roasted pecans 

  • 100 g pecans
  • 1 tablespoon maple syrup 
  • 1/2 tablespoon vegetable oil
  • Pinch of salt 
  1. Preheat oven to 350°F
  2. Coat pecans with rest of ingredients 
  3. Bake for about 10 minutes, stirring once in between Maple Roasted Pecans

For the muffins

  • 225 g spelt flour
  • 1+1/2 teaspoon baking powder 
  • 1/2 teaspoon baking soda 
  • 1/4 teaspoon salt
  • 1/2 teaspoon ground cinnamon 
  • 60 g demerara or brown sugar 
  • 150 g unsweetened apple sauce 
  • 120 mL vegetable oil 
  • 60 mL unsweetened almond milk 
  • 2 tablespoons maple syrup 
  • 1 teaspoon pure vanilla extract 
  • 200 g grated carrots 
  • 30 g maple roasted pecans, crushed 
  1. Preheat oven to 350°F
  2. Sift together flour, baking powder, baking soda, salt and cinnamon 
  3. Mix in sugar 
  4. Stir in other wet ingredients
  5. Stir in grated carrots 
  6. Spoon into lightly greased paper or silicone muffin cups (you can fill them up a little fuller, as they don’t rise as much)
  7. Sprinkle crushed maple pecans on top 
  8. Bake in muffin tins for 25-30 minutes Carrot Spelt Muffins with Maple Roasted Pecans (Vegan)
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Orange Cranberry Scones 

The weather here in Vancouver has been very rainy and windy lately. Often, I just feel like staying home all day. I made these scones a few days ago to warm and lift myself up.  Orange and cranberry is one of my favourites.  The two flavours just work together like magic ! With a cup of coffee….Mmmmmmmm, so comforting and delicious ! Scones are actually pretty easy to make, they freeze well too, so you can make and cut the dough ahead and bake later.  You don’t need to thaw them, just take them out when you are preheating the oven.  But keep in mind, the baking time will be slightly longer. 

Makes about 8 scones

  • 360 g all-purpose flour 
  • 1 teaspoon baking powder 
  • 1/2 teaspoon baking soda 
  • 1/4 teaspoon salt 
  • 120 g granulated sugar 
  • 120 g unsalted butter (chilled and cut into small pieces)
  • Zest of 1/2 small orange 
  • 60 g dried cranberries 
  • 1 egg
  • 1/2 cup buttermilk 
  • 30 mL orange juice 
  • 1 teaspoon pure vanilla extract 
  • 1/2 teaspoon orange extract 
  • 50 g melted dark chocolate for drizzling (optional)
  1. Preheat oven to 375ºF
  2. Sift together flour, baking powder, baking soda and salt
  3. Mix in sugar
  4. Cut in butter with a pastry cutter or rub in by hands until resembles coarse crumbs
  5. Add orange zest and cranberries 
  6. Add egg, buttermilk, orange juice and vanilla and orange extract, mix until blended
  7. Transfer dough to a floured surface, and press together to form a round disc about 1/2 inch thick
  8. Wrap with plastic wrap and refrigerate for about 1 to 2 hours
  9. Cut disc into 8 triangular wedges Orange and Cranberry Scones
  10. Bake on cookie sheet lined with parchment paper for about 20 minutes
  11. Serve warm with butter or drizzle with melted dark chocolate Orange and Cranberry SconesOrange and Cranberry Scones