Monthly Archives: July 2017

Peanut Butter Nice Cream Sandwiches

Summer is always busy for me….working, driving the kids, getting together with friends and relatives, etc. But it seems like everything I do revolve around food or desserts…..snacks, lunches, picnics, BBQ’s. Making something that are easy and healthy would be great when I am running a tight schedule. These Peanut Butter Nice Cream Sandwiches are super simple and most of us probably have all the ingredients at home already. Nice cream is a much healthier alternative to ice cream using frozen bananas. I added peanut butter, but there are many variations you can do, like cocoa powder, chocolate chips, berries, nuts, etc. You can also use other cookies or crackers for the sandwiches. Don’t think that you have to compromise on taste by making a healthier dessert because they are really really yummy ! They didn’t last long at all in my house !

Makes 12 sandwiches  

  • 4 ripe bananas 
  • 100 g smooth peanut butter 
  • 30 mL milk (or you can use almond or coconut milk) 
  • 24 squares graham crackers 
  • 60 g melted chocolate for drizzling (optional)
  1. Peel and cut banana into small pieces 
  2. Freeze for 3-4 hours or overnight 
  3. Lay half of the graham crackers on a square or rectangular pan lined with parchment paper 
  4. In a food processor or blender, blend together frozen bananas, peanut butter and milk until smooth 
  5. Spoon on top of graham crackers in pan, smooth evenly with a spatula 
  6. Arrange the other graham crackers on top
  7. Freeze until set 
  8. Cut into squares and top with melted chocolate or other toppings as desired 

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Mango Pudding 

Mango Pudding ! One of my favourite Asian desserts and it’s surprisingly easy to make ! Many recipes that I found use mango-flavoured jello, but I think it tastes much better with fresh mango puree and it has no artificial colours or flavours. The two common types of mango that are seen in grocery stores here in Vancouver are Haden and Atualfo. Haden has bright orange and yellow colour and is more round in shape. Ataulfo, which I used, is yellow and skinnier. You can use either type for the pudding, I am just more used to Ataulfo. One fun thing about making pudding is you can make it into any shape you want ! Put it in a fancy glass like I did, or in some flower-shaped silicone moulds. It makes a nice dessert for summer or any parties ! Enjoy ! 

  • 200 g fresh mango, pitted and diced (about 2 medium-sized mangoes)
  • 240 mL whipping cream 
  • 1 envelope of gelatin powder (7 g)
  • 150 mL water (50 mL cold, 100 mL boiling)
  • 60 g granulated sugar (adjust to taste)
  1. Puree mangoes and press through a fine mesh with a spatula 
  2. Mix puree into whipping cream until blended, set aside 
  3. Put gelatin powder in about 50 mL of cold water to bloom
  4. Dissolve sugar in 100 mL of boiling water 
  5. Add bloomed gelatin to sugar-water, stir until all dissolved then let cool to room temperature 
  6. Mix together mango mixture and gelatin mixture 
  7. Pour into desired containers and refrigerate until set