After indulging myself over Christmas and New Year, I guess it’s time to make something a little healthier! Chia seed pudding has been on my “to make” list for quite a while, but I’ve been pushing it back. Somehow I associate the word “pudding” with something soft and creamy, not seedy and chewy.  So I ended up making this overnight oats.  It was really yummy, and to my surprise, my daughter loved it ! This is another recipe that can have so many variations. My ratio is roughly, 1 part oats, 2 parts milk and 1/4 part chia seeds, then add sweetener, and toppings.  It makes a great breakfast, or for me, a snack after my morning run !  

Makes 1 serving

• 1/2 cup unsweetened milk of choice (I used almond and coconut milk)
• 1/4 cup rolled oats
• 1 tablespoon chia seeds
• 1 tablespoon honey or maple syrup
• toppings of choice, e.g. banana, berries, shredded coconut, almond slices, pumpkin seeds, sunflower seeds etc

1. Combine milk, oats, chia seeds and sweetener in a bowl or a mason jar  
2. Stir well, cover and refrigerate overnight
3. Add toppings when ready to serve