Tag Archives: healthy lifestyle

Date Energy Balls

Except my sweet tooth, I think I have a fairly healthy lifestyle. I exercise regularly, I eat a lot of vegetables and fruits, drink a lot of water. I try to avoid eating too much carbs and fat. And about a month ago, I started doing kickboxing classes ! Yes, isn’t that crazy ?! It is a pretty strenuous workout, but it’s a lot of fun ! And what a great way to release my stresses…..you know, I can just imagine I am punching my “enemies” …. LOL ! And after all the hard punching and kicking, I made these energy balls to treat myself ! They are delicious, nutritious and super easy to make ! Loaded with vitamins and minerals, they sure can give me a kick of energy before or after my class ! Medjool dates and nuts are however, fairly high in calories, so just keep in mind not to indulge yourself too much….even though they are so tasty and healthy !  

Makes about 12 balls

  • 90 g blanched almonds (or other nuts)
  • 250 g medjool dates (about 13-14 pitted dates)
  • 10 g chia seeds 
  • 15 g hemp protein powder 
  • 25 g cocoa powder 
  • 15 mL coconut oil 

  1. Put dates into a food processor and pulse until they are in small pieces 
  2. Add all other ingredients and blend until well combined
  3. Roll into one-inch balls
  4. Keep in refrigerator 

 

Advertisements