Tag Archives: healthy recipe

Dark Chocolate Granola

Happy New Year ! My first post of 2019 ! Do you have any new year resolution ? I am sure eating healthier is on everyone’s list, especially after the holiday indulgence…..but wait…..I still like my chocolates ?! So……let’s start with a recipe that has chocolate but also healthy and good for you ! How about granola ? It is easy to make and you can pretty much put whatever you like in there, nuts, seeds, dried fruits…..and yes, CHOCOLATES ! Use darker chocolate if you don’t mind the bitterness as it’s healthier. I used 85%, but if that’s too dark, you can use 60-70 %. Normally, I weigh all the ingredients in my recipe, but granola is very flexible, you can easily adjust the amount to your taste. 

I hope everyone is off to a good start this year ! Stay healthy and be happy !    

Makes about 2 cups     

  • 1 cup quick oats
  • 1/4 cup unsweetened shredded coconut
  • 1/4 cup dried cranberries
  • 1 tablespoon chia seeds
  • 1 tablespoon unsweetened cocoa powder
  • 50 g dark chocolate, coarsely chopped (I used 85 %) 
  • 1/4 cup maple syrup
  • 3 tablespoons melted coconut oil 
  • 1 teaspoon pure vanilla extract 
  1. Preheat oven to 300ºF
  2. Mix together all dry ingredients 
  3. Add maple syrup, coconut oil and vanilla extract, mix well
  4. Place a thin and even layer on cookie sheet lined with parchment paper
  5. Bake for about 20 minutes, stirring once
  6. Cool and store in air-tight container for up to 2 weeks

 

 

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Date Energy Balls

Except my sweet tooth, I think I have a fairly healthy lifestyle. I exercise regularly, I eat a lot of vegetables and fruits, drink a lot of water. I try to avoid eating too much carbs and fat. And about a month ago, I started doing kickboxing classes ! Yes, isn’t that crazy ?! It is a pretty strenuous workout, but it’s a lot of fun ! And what a great way to release my stresses…..you know, I can just imagine I am punching my “enemies” …. LOL ! And after all the hard punching and kicking, I made these energy balls to treat myself ! They are delicious, nutritious and super easy to make ! Loaded with vitamins and minerals, they sure can give me a kick of energy before or after my class ! Medjool dates and nuts are however, fairly high in calories, so just keep in mind not to indulge yourself too much….even though they are so tasty and healthy !  

Makes about 12 balls

  • 90 g blanched almonds (or other nuts)
  • 250 g medjool dates (about 13-14 pitted dates)
  • 10 g chia seeds 
  • 15 g hemp protein powder 
  • 25 g cocoa powder 
  • 15 mL coconut oil 

  1. Put dates into a food processor and pulse until they are in small pieces 
  2. Add all other ingredients and blend until well combined
  3. Roll into one-inch balls
  4. Keep in refrigerator