One of my goals this year is to use less sugar in my recipes without compromising flavours. Japanese sweet potatoes have red skin and light yellow flesh. They are a good source of vitamin A, C and dietary fibre. They taste very sweet, so you don’t really need to add much sweetener. I only added some honey and they came out super tasty ! They are very healthy too !
Makes about 10-12 muffins
- 240 g mashed Japanese sweet potatoes
- 1+1/4 cups cake and pastry flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 100 g unsalted butter, at room temperature
- 2 eggs
- 240 mL milk
- 100 g plain Greek yogurt
- 6 tablespoons honey
- 1 teaspoon pure vanilla extract
To prepare the sweet potato
- Cut sweet potatoes into large chunks
- Prick with a fork a few times
- Bake in an 400ºF oven until soft, about 45 minutes to 1 hour
- Peel and mash, cool and set aside
To make the muffins
- Preheat oven to 375ºF
- Sift together flour, baking powder, baking soda, cinnamon and salt, set aside
- Blend mashed sweet potatoes, milk and honey to make a puree
- Using an electric mixer with the paddle attachment, cream butter until fluffy
- Mix in eggs, yoghurt, vanilla and sweet potato puree
- Add flour mixture, mix until just blended, do not over mix (it is fine if mixture is slightly lumpy)
- Pour batter into muffin tins lined with slightly greased paper or silicone muffin cups
- Bake for about 20-22 minutes